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Green Pea Dip

This is a great way to incorporate peas into your diet - with chips!


450g frozen Farmland peas, defrosted and drained
½ red onion, finely chopped
1 garlic clove, finely chopped
a handful of mint leaves
100g plain yoghurt
½ red chilli, seeds removed, finely chopped
1 tsp ground cumin
½ tsp ground coriander
1 lime, juice only
Salt and pepper
2 tbsp extra virgin olive oil


1. Place the peas, onion, garlic and mint leaves into a food processor and blend to a thick purée.

2. Add the yoghurt and blend again, leaving the mixture slightly lumpy.

3. Transfer the mixture to a bowl and stir in the chilli, cumin, coriander and lime juice.

4. Season with salt and pepper.

5. Spoon into a serving bowl and drizzle with the olive oil.

6. Serve with a bowl of nachos alongside for dipping.