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Abalone Veggie Stir-Fry

Stir-fry dishes are delicious and an easy way to get your vegetable fix.

3 tbs vegetable oil
2 garlic cloves, crushed
1 medium onion, halved, sliced 

130g abalone, sliced
100g prawns, deshelled 
2 green onions, trimmed, cut into 6cm lengths
1 medium carrot, peeled, sliced into rounds
1/2 Chinese cabbage or any other leafy vegetables, thicky sliced 

1/2 cup chicken stock
2 tbs cornflour
1/4 cup water
salt and pepper 

1. Heat oil in a wok over medium-high heat.

2. Add garlic and onion. Stir-fry for 2 minutes or until onion is just softened.  

3. Increase heat to high. Add abalone, prawns, green onion and carrot.

4. Stir-fry for 3 minutes or until carrot is almost tender.

5. Combine cornflour and water in a small bowl.

6. Add stock and cornflour mixture to wok.

7. Stir-fry for 2 minutes or until sauce boils and thickens.

8. Add cabbage (or other leafy vegetables). 

9. Stir-fry for 1 more minute or until just wilted, 

10. Season with salt and pepper.

11. Serve immediately.


Tips: Use Farmland Frozen Mixed Vegetables for a hustle-free option.