Spicy Orange Beef

Create this lovely Chinese dish for a unique taste of spicy and sweet.

1 teaspoon bottled minced garlic
1/2 teaspoon crushed red pepper
450g boneless sirloin steak, cut into 1/4-inch strips 
1/2 teaspoon grated orange rind 
1/4 cup fresh orange juice 
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce 
1 teaspoon dark sesame oil
3/4 cup (1-inch) slices green onions
3/4 cup broccoli

1. Combine garlic, pepper, and beef, tossing well.

2. Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.

3. Heat oil in a large nonstick skillet over medium-high heat.

4. Add beef mixture, onions and broccoli; sauté 2 minutes.

5. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently.

6. Serve beef mixture over rice.